ATTENTION: BUsy professional women Wanting to lose 10LBS+ in 90 days or less, without hours of boring cardio, or giving up carbs & chocolate.
Discover A Brand New Way to DROP 10lbs and get in the Best Shape Of Your in just 4 Hours Per Week.
WITHOUT Spending Hours in the Gym Doing Boring Cardio OR Giving Up the Foods You Love!
Using our Proven Hormone Priming Approach We Help Busy Ladies 35+ drop 10lbs and keep it off for life.
-We Guarantee You'll Hit Your Goal! (Or Your Don't Pay)
"I'm down to 108 pounds from 127"
I honestly never thought I'd be in great shape again after having 4 children and being a busy parent in my 40's... Rich makes things so simple to follow, you just need to stick to the plan, trust the process and trust your coach.
Lisa
Results from People Just Like You
Acacia
Chemist
Lost 22LBS
Tricia
Pharmaceutical Scientist
Lost 13LBS
Pusia
Fashion Brand CEO
Lost 17LBS
Ruth
Teacher
Lost 28LBS
Libby
Travel Executive
Lost 9LBS
Lisa
Investment Banker
Lost 15LBS
Have you ever felt like…
❌ No matter what you eat or how you train,
you still don’t like what you see in the mirror?
❌ Or that even though you’re counting calories or cutting out food groups,
you can’t seem to sustain the results?
❌ Or that maybe, you just don’t have the “right metabolism” or the “right body type” to get fit?
…It’s frustrating, isn’t it?
The truth is, getting and staying fit is so much simpler than most of us allow it to be… You don’t have to starve yourself or kill yourself in the gym...
Hi, my name is Rich and I’m inviting you to the most effective 12 Weeks of fitness, nutrition, and lifestyle coaching you’ve ever experienced.
For the last 10 years, I’ve helped busy women like you move past “diet mentality” to finally achieve dramatic, sustainable results.
Unlike most programs that set you up to rely on complicated systems, expensive meal plans, and unrealistic workout schedules, or shakes for meals that are destined to fail once the program ends…
My goal is to strip away all of the unnecessary “rules” and help you create a plan you can commit to, so you can unleash a fitter, happier, and healthier version of yourself in just 12 Weeks.
What’s Included?
FITNESS
Fat blasting & lean muscle building exercise routines that are easy to follow and tailored for any level.
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach to stay fit forever!
NUTRITION
Forget fad diets. We've got you covered with simple, quick, easy and yummy recipes the whole family will enjoy.
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized calories & macros planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Support Group
MINDSET
Where the mind goes the body follows. It is CRITCAL to have the right mindset to get great results.
This is where we shine... we give you all the tools you need to get this critical component set up for success.
Habit Mapping Session where we will Co-create your 12 Week goals and beyond.
High level coaching to create powerful shifts in YOUR IDENTITY and patterns.
FITNESS
Fat blasting & lean muscle building exercise routines that are easy to
follow and tailored for any level.
Get step by step workouts through your own coaching app tailored to you, that takes the guess-work out of training.
Fun workouts that don't include hours of cardio or things you can't do.
Master certain exercises with your coach
to stay fit forever!
NUTRITION
Forget fad diets. We've got you covered with simple, quick, easy and yummy recipes the whole family will enjoy.
Learn nutrition specific to your body so you can take control of your cravings & food.
Customized meals planned for you, grocery planning strategies, no more hours spent prepping meals!
Don't give up foods you love. Learn how to make 'healthy' a lifestyle!
ACCOUNTABILITY
You could have the best plan in the world, but it doesn't matter if you don't stay motivated. We've got you!
Unlimited round-the-clock, 24/7 support designed to crush your limiting beliefs that
are holding you back!
Weekly checkins, and contact with your very own coach to keep you accountable.
Private High Performance Support Group
MINDSET
Where the mind goes the body follows.
It is CRITCAL to have the right mindset
to get great results.
This is where we shine... we give you all the tools you need to get this critical component
set up for success.
Habit Mapping Session where we will Co-create your 12 Week goals and beyond.
High level coaching to create powerful shifts
in YOUR IDENTITY and patterns.
WHY Work With Me?
✅ I specialise in helping busy professional women achieve life changing results in just 90 days.
✅ A proven track record of success, working with 100’s women just like you.
✅ Poliquin Performance Certified Coach.
✅ I'm a 50 year old husband & father, with the life experience that comes with that.
✅I've been in your position and struggled in the past with my weight & fitness.
✅ Most importantly I’ve found what I like to call the sweet spot… a LIFESTYLE that WORKS and you can do forever!
HERE’S WHAT’S POSSIBLE IN JUST 12 WEEKS…
Claire
Personal Trainer
Lost 14LBS
Lesley
Television Producer
Lost 15LBS
Shadan
Accountant
Lost 22LBS
Reema
Actor
Lost 17LBS
Claire
Transport Manager
Lost 26LBS
Annie
Health Care Professional
Lost 19LBS
Laura
Social Worker
Lost 19LBS
Helen
Administrator
Lost 30LBS
Jane
Teacher
Lost 17LBS
WHY DOES THIS
TRANSFORMATION COACHING
WORK SO WELL?
Our approach works because it’s about uncovering what works for YOU. You are the EXPERT on you and we’re the health, fitness and lifestyle experts.
Don’t like kale? It won’t be in your meal plan. Only have 15 minutes per day to work out? Then let’s find the most effective way to move your body in those 15 minutes you have to spare and still get you results.
As a coach, it’s not my job to hand-feed you new, impossible rules to follow — it’s my job to know the research, know the science, and have the tools available for you so you can be guided towards what feels good for you and something you can do for LIFE!
That’s what’s different about working with me, and that’s why this program has produced fast yet sustainable results for countless women (35-55) hit their health, fitness and life goals.
WHAT TO EXPECT IN THE
Transformation coaching PROGRAM
A customized Blueprint for healthy eating that is based on your unique body. This plan will be tailored to your goals... whether that's releasing 20lbs or more or getting in the BEST SHAPE of your life.
A habit mapping session with a life coach where we’ll co-create your 12 Week goals and beyond. We'll gear you up for SUCCESS!
A training plan that meets you where ever you are whether you're a seasoned tri-athlete or are a couch potato .We’ll create a simple plan that fits your lifestyle.
Being part of a like minded group of women to help love, support and encourage each other.
SO MUCH more!
This Program is for you if….
✅ You’re woman (35-55) and you want a long-term solution to reach and sustain permanently a healthy weight, more energy, more mobility, slow the aging process and avoid 60-70% of “Status Quo” aging
✅ You’re done with quick fixes, magic pills and replacement meals, injections, you name it that burn you out, and make you want to quit
✅ You’re an ambitious busy woman who wants to find a more SMARTER and more EFFECTIVE way to workout and maintain a healthy, happy body.
✅ You’re READY to show up for yourself and invest in your health
✅ You’re coachable and willing to make some small changes for the sake of your progress and goals and now is the TIME for YOU!
This Program is not for you if….
🚫 You’re not willing to carve out time to show up for workouts, check ins and frankly yourself.
🚫 You’re still looking for a quick fix even if it means you lose your results as quickly as you achieved them
🚫 You’re not coachable
🚫 You’re looking for an in-person fitness coach
Who is Rich?
Now, I LOVE online fitness coaching — outside of my wife and son, it’s my #1 passion in life. But you may well be thinking “who is this guy and why on earth should I listen to him?”
Well, I’m a 50 year old man, I’m a Poliquin Group certified personal trainer, a proud husband to a beautiful wife and father to an amazing son.
I’m an extremely busy man who has actually transformed themselves from an over-weight, middle-aged guy, into a lean, fit and muscular man in less than 3 months. I’ve been able to turn back the hands of time and continue to achieve sustainable muscle strength and a lean physique through my 30's, 40's & 50's.
Now, I want to help you achieve the same.
After taking control of my own fitness, my focus has now shifted to helping busy professional women get into the best shape of their lives.
Bottom line, I’m on a mission to help women like you reach the next level of success in their fitness transformation and their life by crushing any obstacles standing in your way!
Frequently Asked Questions:
Why do I need to apply?
My goal is to make sure this program is the perfect fit for anyone who joins, which is why there’s an application process. I want to set you up for success, whether it’s with this program or one that’s a better fit for your needs and goals right now.
What happens when I apply?
When you click the button to apply, you’ll be taken to a short form. The questions on the form allow me to understand what your challenges are at the moment, and what you’re wanting to achieve. From there, you’ll be able to book a time and date for a FREE 45 minutes call on my calendar to discuss your form and see if this program is a good fit for you. Either way, I will make sure you leave with a resource, program, or guidance that can help you with your next steps!
How is this program different?
This program is different because you’re different! I customise your plan to YOU — your needs, your preferences, and even your schedule. I want to set you up for success, not failure, so everything we do together is highly tailored to what will work best for you to stay consistent.
Do you have a guarantee?
Yes. If you don’t lose at least 10 lbs in 90 days or you’re not completely happy with your results, we'll keep training you for FREE Guaranteed until you reach your goals, or you can opt to receive a full refund.
IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS
Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog. Please consult your doctor before beginning any exercise or diet program.
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